The 100-hour Mantra and Traditional Yoga Course is a focused program designed to deepen your understanding and practice of traditional mantra chanting and yoga techniques. This course combines the ancient wisdom of mantra chanting with comprehensive teachings on yoga philosophy, meditation, and breathwork. Whether you are a beginner or an experienced practitioner, this course aims to enrich your spiritual journey and enhance your overall well-being.

Here is a detailed description of the 100-hour Mantra and Traditional Yoga Course:

1. Mantra Chanting: The course will extensively cover the practice of mantra chanting, exploring the significance and power of sacred sounds (mantras) in yoga and spirituality. You will learn authentic Sanskrit mantras, their meanings, pronunciation, and rhythmic chanting techniques. Daily mantra chanting sessions will be conducted to help you experience the transformative effects of sound vibrations on the mind and body.

2. Yoga Philosophy: You will delve into the philosophical foundations of yoga, studying key texts such as the Yoga Sutras of Patanjali, Bhagavad Gita, and Upanishads. Through interactive lectures and discussions, you will gain insights into the principles of yoga, the nature of consciousness, and the path to self-realization according to ancient Indian wisdom.

3. Meditation Practices: The course will introduce you to various meditation techniques, including mantra-based meditation, mindfulness meditation, and guided visualization. You will learn how to cultivate inner stillness, concentration, and self-awareness through regular meditation sessions.

4. Breathwork (Pranayama): Pranayama practices will be an integral part of the course, focusing on different breathing techniques to balance energy (prana) within the body and calm the mind. You will learn how specific pranayama techniques can enhance your mantra chanting and deepen your meditation practice.

5. Yogic Anatomy and Physiology: Gain a basic understanding of yogic anatomy and physiology, exploring the subtle energy systems (chakras and nadis) and their relationship to mantra chanting and yoga practice.